I tried to write a definition for executive dysfunction from my perspective but the words kept getting all bungled up. So I’m including a video below by one of my favourite autistic YouTubers that does a better job than I could.
A brilliant YouTube video that goes into what executive dysfunction.
Another brilliant resource on the same subject:
For me executive dysfunction is something that makes my life incredibly difficult. It makes meeting deadlines tough. The older I get, the more I’ve had to find ways to work around it/with it.
So, here are a few of my personal life hacks for dealing with days when executive dysfunction is being particularly difficult.
- I think about the first 3 tasks I need to accomplish at the start of a day the night before (and also when I wake up. For example, I need to walk the dog, clean the downstairs bathroom, and have breakfast. If nothing else, I find it helps me focus on three things I can get done early.
- Cooking. Keep it simple. I pick recipes that don’t have a million steps. If a recipe has too many steps or too many words, I get lost and don’t want to do it.
- Accepting that some days I just can’t. It doesn’t make me lazy. It doesn’t mean I’m worthless. I’m just having a rough day. I can try again the next day.
- Have a cleaning routine. I used to try to accomplish everything on the weekend. It often failed miserably. Now? I have a list of ‘daily tasks,’ I do one each day. I also have a list of more in-depth cleaning that I do across three months in autumn and again in spring. Even on rough days, I can usually manage one cleaning tasks (or one room.)
- Finding the right level of distraction. I need white noise to accomplish stuff, otherwise the silence is too loud and distracting. I usually put on music or a TV show/movie that I’ve seen before.
What about you?
Do you deal with executive dysfunction? What are ways you’ve learned to help yourself?